Friday, September 21, 2007

Walking for Fitness - Weight Loss - Exercise

The benefits of running vs walking Walking for weight loss Exercise walking can help control disease progression and relieve symptoms. Regular exercise including walking decreases your risk of death.




Saturday, September 8, 2007

The Master Cleanser

The original Master Cleanser diet/fast otherwise known as the Lemonade Diet is a complete body detoxifying cleanse that has been around for over 60 years. The most successful of any diet of its type, has recently been made famous by Beyonce Knowles, Robin Quivers, and Isaac Hayes. Originally developed by Stanley Burroughs in 1941, the program was first used to treat ulcers. Later it was discovered to be a successful treatment of many other diseases, a disease preventative tool, and a contributor to maintaining overall good health. It's the easiest way to regain your vitality, and to give a rest to your digestive organs, allowing your body to repair and clean out.


Saturday, September 1, 2007

My Weight Loss Journey

These are pictures throughout my weight loss.