Friday, January 15, 2010

Raw food diet- the first ten days

I've been on a 80% raw food diet for ten days now. Here is what has happened so far:

  • Down 11 pounds as of this morning!

  • The pain in my right hip is GONE!
  • I was having trouble walking due to my left knee, but the pain is 90 percent GONE!
  • Hardly any PMS symptoms this week.
  • Only one mild headache this week, as compared to 2-3 per day, which was normal for me.
  • Haven't needed Benedryl in 5 days- my congestion is GONE! I had asthma years ago, and thought I was going to need a rescue inhaler again until I started this.

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