If you have gone to the doctor, chances are he or she has told you to watch what you eat. If you have been eating the right amount of fish, meat, fruits and vegetables then you have nothing to worry about. But because some of these contain harmful chemicals, perhaps you should start switching to organically grown vegetables and other food products.
Why should you buy organic food products? Simply because majority of these items have been genetically modified. Farmers have used various techniques, chemicals and fertilizers to make them bigger even if they know that this is dangerous to your health.
No magic or anything fancy is used to make organically grown crops. You only need fertile soil, sunlight, water and some compost to make it work.
A recent study shows that following this simple plan helps vegetables have 50% more vitamins and minerals than those made from conventional methods. If you eat them regularly, you are able to have a healthier life.
You will probably feel like you will live longer too as organically grown vegetables tastes much better. This is because although fertilizers and pesticides have their advantages, they remove essential vitamins and nutrients so you are not getting the required daily allowance that your body needs. In short, you may think you are but in reality, this isn’t what’s happening.
Another benefit of eating organic vegetables and food is that you help the environment. This happens because farmers will no longer use harmful chemicals and put these into the ground.
The land which they have worked on can be planted by the next generation because the land that has been cultivated for so long is still fertile.
When you go to the supermarket, one thing you will notice is that the price of organically grown vegetables and other items are much more expensive than those conventionally grown.
Should you always buy something if it is cheaper? In the case of food, the answer is no because you can’t put a price on the lives of those who eat it.
Surely, you also don’t want to wait until someone you know gets sick so think about the future and go organic.
Eventually, the price of organic items will go down when more farmers decide to sell these in supermarkets. It is only because there is a small section of this available now in the store but when it becomes an industry standard, things will change.
Until that happens, you can probably plant and grow these in your backyard. You just need the supplies especially the seeds or the fully grown plant to help you get started.
Don’t forget to do some research first so you know how to take care of them. After all, sprinkling water every morning is just one of the many things you have to do to help these grow.
Perhaps one of the biggest challenges in organic food is that the US imports a lot of vegetables from countries that are not yet practicing this back to the basics method.
But with a little help and encouragement, they too will come around so everyone not only here but in other countries as well will be able to enjoy the benefits of organically grown vegetables and fruits.
Saturday, August 9, 2008
Monday, May 12, 2008
Transform Yourself From the Inside-Out and Look Your Best Naturally
Sunday, May 11, 2008 by: Charmaine D. Mercado
At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have either acknowledged or denied our desire to look more attractive. The point is that physical appearance is a universal issue we all have dealt with, whether we have acted upon our desire to look better, have moved on peacefully through self-acceptance, or have scorned this wish as something shallow and embarrassing.
Technological progress sought to address the beauty question by coming up with gadgets and machines that at best changed things only on the surface for a temporary period of time, and at their worst merely pandered to human vanity, obscuring from man the true causes of his cosmetic complaints. But advances in research now point to natural solutions that could help one look better without drugs and artificial procedures. According to this new research, one can tremendously improve his or her appearance through superior health by way of a powerful cleansing diet. If you want a radical improvement in your appearance without going under the knife, then this diet is the answer to your prayers. The health benefits of this diet will make you feel so great you'll start looking it too.
Raw Food Magic
While beauty is relative because it's in the eye of the beholder, there are certain outward manifestations of it regardless of heredity, sex, age, or ethnicity. Rosy cheeks and lips, clear, sparkling eyes, strong, healthy hair, fresh, glowing skin, strong bones and teeth, and a well-developed physique -- such are the physical markers of radiant health. Emerging research has revealed that one kind of diet can help you attain the best of health, and through it, your best face yet: the raw food diet.
Aside from achieving excellent health, refined and enhanced physical features are just some of the wonderful perks one inevitably obtains through the raw diet. Long-time raw foodists even claim that the diet changed their eye color and helped them lose stubborn fat, warts, and cellulite
Fresh, organic, nutrient-dense, and enzyme-rich raw foods can really boost anyone's self-confidence due to the dramatic physical improvements they bring about. And it's a different kind of self-confidence too, the one that feels honest in your bones because you know you didn't cheat. You jacked up your score in the attractiveness meter with discipline, proper knowledge, diligence, perseverance, and natural, nutrient-rich food, not with toxic chemical injections or cosmetic incisions, the a-little-more-here and a-little-less-there kind of artificial procedures. But the mind-blowing thing about the raw diet is that you will look as if you had a face lift or a tummy tuck. Go search the internet for before and after raw transformations for proof. Draw your inspiration from these people who succeeded with the raw food regimen. If they did it, then so can you. The internet is also replete with information on raw food to educate and excite you, not to mention free raw recipes to make your raw journey more fun and enjoyable.
The amazing bonus is that on raw food, a new inner self emerges too. Raw food will purify and transmute your old energy. You will feel lighter and it will be much easier for you to smile, and a smile makes any countenance more attractive. That is because raw food will not just heal you physically; it will also improve your mental, emotional, and spiritual states. People will sense that positive, ineffable 'something' that envelops your being. They won't be able to put a finger on it, but you'd know what that 'something' is: superior over-all health brought to you by the most nourishing foods on the planet.
The rate and degree of your natural make-over will depend on your toxicity level. If you are immunocompromised then your metamorphosis may take longer. Your body will utilize all the nutrients from raw food to heal your disease before it starts taking care of your stretch marks. The process may take longer for others, depending on the person's previous diet and general state of health. The important thing is to persevere. Bear in mind that all successful raw foodists underwent unpleasant, and sometimes unglamorous, detox symptoms. Allow your body to unload itself of old, impacted garbage. Give it time to recover its "old youthfulness," the one that you lost early on in life due to stress, poor diet, faulty thinking, and lack of motion. Educate yourself that you may understand how the body functions to help you stick to the raw diet in spite of the brief cycles of cleansing reactions. But be assured that in between the short periods of detox symptoms you will feel fabulous like you never did on your old cooked and toxic diet, like you never did in your entire life.
Why Raw?
Numerous studies reveal that cooking causes a big drop in a food's nutritional profile. Heating food beyond 118 degrees Fahrenheit kills off all the enzymes and decreases the amount of vitamins and minerals originally present in the food. To look your best you have to get the maximum amount of nutrients you could possibly get from any kind of food. Eating raw food is the obvious best solution to this, as all the nutrients in the food are undiminished and uncorrupted.
Raw food gives your body the "go" signal to do what it really has to. Eating cooked food will make the body use up its enzyme reserves. It takes three metabolic enzymes to produce one digestive enzyme. Those metabolic enzymes that were converted into digestive enzymes could have been used for detoxification, tissue growth and repair, and assimilation of nutrients, not to mention cell production, growth, and rejuvenation -- all the vital processes that would transform you inside out. Don't overtax your body with cooked food and toxic substances. Always carry enzyme supplements with you in case you have to eat cooked food. Just remember that to obtain impressive results, you'd have to be at least 70-80% raw.
The path to natural beauty actually begins in the gut. Yes, your physical transformation is largely hinged on bowel health, not on what you apply topically on your skin. While slathering your face with a fresh, crushed tomato or with your concoction of mashed banana, papaya, and honey will give you smooth, bright-looking skin in 10-20 minutes, natural topical treatments are, at best, only adjuncts to ingested super-nutrients from raw and super foods. You cannot have a healthy digestive system without consuming raw food. Nutrients and fiber found in raw food will loosen and absorb the mucus, grease, and impacted fecal matter in your gut, preparing them for elimination. A dirty digestive tract will not assimilate nutrients well. Moreover, filthy intestines provide a breeding ground for parasites, viruses, and unfriendly bacteria, which rob you of precious nutrients and toxify your body further with their own wastes.
There are other ways to kick out the bad guys from your system aside from following a high-raw and high-fiber diet. One is by taking an all-natural intestinal cleanse formula that would kill off the free-loading parasites squatting in your gut. Increasing the population of good bacteria through probiotic supplementation and consumption of unpasteurized fermented foods such as kimchi, sauerkraut, yogurt, fermented seed and nut cheeses, miso, and natto. Enemas and colonics would also help scrape off stubborn waste matter that have accumulated throughout years of unhealthy eating, washing off the unfriendly organisms as well. Eating foods such as cayenne, ginger, garlic, onion, pineapple, cold-pressed coconut oil, pumpkin seeds, fresh aloe vera gel, and sesame seeds will also antagonize parasites, bacteria, and viruses.
Weight loss takes place when your body starts getting rid of old, un-expelled wastes. The digestive tract alone could be carrying around nine pounds of un-eliminated toxic matter! A lot of obese and overweight people have finally controlled their weight more easily without starvation and hang-ups through raw food. Unlike in other weight loss programs, the skin clings more closely to the bones, obviating the need to have loose flabby skin surgically removed. People who have weight problems also end up more satisfied on the raw food diet since it helps them lose weight more rapidly than any other program. It helps them overcome food cravings and addictions due to the detox process. They are also pleasantly surprised to find out that their favorite evil food actually has a healthy, all-raw version. They never have to count calories again because the enzymes enable the food to be properly metabolized and completely digested.
While going raw will initially lead to weight loss, those who want to gain weight can do so with raw food. Yes, with a few modifications it is possible to gain weight and build huge muscles on the raw diet. Some underweight women actually achieved their more ideal weight through raw food. Some scrawny guys even put on enormous muscle mass through raw food. If you're apprehensive about raw bodybuilding you can check out raw vegan bodybuilders such as Storm Talifero, Charlie Abel, and Stephen Arlin.
You can gain weight and do bodybuilding by increasing your intake of green vegetables, sprouts, raw fats such as those found in coconuts, durian, avocado, nuts, and seeds. A caveat, though: increasing your fat intake doesn't mean you should eat as much as you could. While raw fats can metabolize themselves, too much raw fats will slow down the blood flow and detox process. You can also gain weight by eating a combination of amazing superfoods every day such as raw cacao, unpasteurized honey, bee pollen, wheat grass, spirulina, chlorella, barley grass, blue-green algae, hemp seeds, goji berries, kelp, and acai. Super foods not only clean you up through their high antioxidant content; they also build you up with the best materials because they're great sources of high-quality amino acids.
The thing with raw foods is that, with the right adjustments, you can make them work to achieve your desired result, be it weight loss or weight gain. The beauty of the raw diet is that whether you lose or gain weight, you end up as a healthier individual due to all the intact nutrients working together to give you the best clean-up and remodeling job.
A List of Important Nutrients for a New Improved You
One of the greatest enemies of the human body is a group of noxious substances called free radicals. These are produced in the body from environmental toxins, additives, pesticides, and foods cooked in high temperature. Free radical damage is systemic, and it works its way from the inside out. It accelerates aging at the cellular level, resulting in wrinkles and a host of other aesthetic complaints.
Antioxidants are compounds that arrest and reverse free radical damage in the body, which, aside from faster aging, is a large contributing factor to serious diseases like cancer. Since oxidative damage takes place at the cellular level, the most commonsensical way to fight it is through super-nutrition via antioxidants found in raw food. Free radicals get inactivated through the abundant amounts of antioxidants present in raw fruits and vegetables. Think of the proverbial lemon juice sprinkled on browned, cut-up apples. Antioxidants do the same thing to us. They protect our cells from rapid oxidation. Antioxidants combat free radicals that eat up collagen and elastin, the fibrous materials that support skin structure, thus making the skin firmer, smoother, and softer, with a highly improved tone and texture. They are also powerful keys to longevity, no matter what recent studies have claimed.
Phytochemicals are natural biologically active compounds found in plant foods. They work synergistically with other nutrients and fiber found in fruits and vegetables to fight deadly diseases and to slow down the aging process. So far, more than 900 phytochemicals have been identified, and more shall be added to this list in the future. Phytochemicals have a lot to do with plant pigment, so generally, the brighter the color of the fruit or vegetable, the more phytochemicals and nutrients it contains. Phytochemicals have been known to have antioxidant properties, protecting us from disease and rejuvenating us inside-out.
Amino acids, otherwise known as the building blocks of protein, are greatly needed by the body to repair and form new cells, tissue, skin, hair, teeth, and bones.
The following is a list of nutrients needed by the body to build a healthier, better-looking you:
Glutathione is by far the most powerful antioxidant that can be produced by the human body. It detoxifies harmful substances so that they can be eliminated through the bile. This antioxidant has gotten so much popularity from its well-documented and scientifically-proven properties to reverse aging and promote a fairer complexion. Animal flesh contains the highest concentration of this very potent nutrient, but the rub is that you'd have to consume it raw since glutathione is an antioxidant enzyme. The other natural and more palatable raw sources of this amino acid are spinach, broccoli, walnuts, tomatoes, carrots, grapefruit, asparagus, garlic, avocado, purslane, squash, okra, walnuts, potatoes, and apples. Glutamine, cystine, glutamic acid, and glycine are also needed by the liver to manufacture optimum levels of glutathione. One can also opt to take glutathione supplements that are widely available in the market today.
Superoxide dismutase (SOD) is an anti-aging enzyme that scavenges for free radicals with revitalizing and protective properties. SOD can be found in broccoli, cabbage, Brussels sprouts, and most green vegetables, as well as in superfoods such as barley grass and wheat grass.
Catalase is another antioxidant enzyme that is needed by the body to put free radical activities in check. Leeks, onion, broccoli, bananas, parsnip, zucchini, spinach, carrots, radish, cucumbers, cherries, red cabbage, apricot, and cherries are good sources of catalase.
Coenzyme Q10, a potent anti-aging nutrient, plays an important role in tissue oxygenation. Get your dose of this antioxidant from spinach, peanuts, and fish.
Vitamin A is an antioxidant vitamin that regulates oil balance in the skin and helps prevent and treat acne, psoriasis, and eczema. It is necessary for growth of new cells and helps lessen the appearance of wrinkles. It can be obtained from carrots, egg yolks, dark leafy greens, parsley, arugula, mangoes, watermelon, nettle leaves, watercress, and sweet potatoes. Super foods such as chlorella, spirulina, wheat grass, barley grass, and kelp also have high concentrations of vitamin A.
Vitamin B7, also known as biotin, forms the basis of healthy skin, hair, and nail cells. Biotin is abundant in nuts, soybeans, egg yolks, swiss chard, fish, tomatoes, romaine lettuce, cabbage, onion, almonds, cucumber, cauliflower, and carrots.
Vitamin C is needed by the body to maintain healthy skin, bones, teeth, and gums. This vitamin is invaluable in the replacement and generation of tissue. Best food sources of this toxin-neutralizing antioxidant are citrus fruits, acerola berries, strawberries, rosehips, broccoli, parsley, nettles, and superfoods such as acai, goji berries, camu-camu, and raw cacao.
Vitamin D promotes the use and assimilation of calcium and magnesium for healthy bones and teeth. Very few foods contain enough amounts of this vitamin so exposure to sunlight is needed to help the body create its own vitamin D. Mushrooms, salmon, cod, and certain types of milk fortified with vitamin D are some food sources of this vitamin.
Vitamin E has been known to diminish the appearance of fine lines on the face, repair connective tissue, and, along with vitamin C, increase your skin's protection against sun damage. It also protects vitamins A and C from destruction. Food sources of this powerful antioxidant are goji berries, nuts, berries, green leafy vegetables, egg yolks, wheat germ, soy, and vegetable oils such as olive oil.
Calcium is needed by the body to maintain healthy bones and teeth. Spinach, broccoli, kale, lima beans, apples, bananas, oranges, blackberries, kiwifruit, tomatoes, sardines, dairy, peas, soy products, salmon, seaweed, artichoke, kale, avocado, peanuts, almonds, Brazil nuts, pumpkin seeds, cashew, pistachio, sunflower seeds, strawberries, lemons, and grapes all have ample amounts of calcium.
Copper works in conjunction with zinc and vitamin C to produce elastin. Kiwifruit, apples, lima beans, artichoke, avocado, broccoli, bananas, carrots, cauliflower, cantaloupe, grapes, and cucumber all contain copper.
Magnesium is necessary for the production of new cells and for healthy bones and teeth. Good sources of this mineral are raw cacao, kelp, kiwi, bananas, oranges, tomatoes, avocado, summer squash, artichoke, spinach, broccoli, sweet potato, Brazil nuts, pumpkin seeds, pine nuts, almonds, corn, potatoes, peas, kale, and cashew.
Phosphorous promotes healthy teeth and bones and is needed for the acid-alkaline balance in the body. Kiwi, tomatoes, blackberries, asparagus, mushrooms, lima beans, bananas, sunflower seeds, pine nuts, peanuts, walnuts, potatoes, kale, avocado, artichoke, lime, cantaloupe, strawberries, and oranges all contain phosphorus.
Silicon increases bone, skin, hair, and nail strength. It improves wrinkles, skin thickness, skeletal health, and teeth formation. High-silicon content foods include bell pepper, cucumber (with skin), spinach, tomatoes, apples, strawberries, oranges, beets, carrots, radish, romaine lettuce, burdock root, marjoram, and horsetail, which is considered by natural health experts as a super herb.
Sulfur is required by the body for collagen production and maintenance of healthy skin, hair, and nails. Sulfur can be found in broccoli, kale, pumpkin seeds, asparagus, hemp seeds, garlic, onion, watercress, and red peppers. If you feel hard-pressed to eat a lot of natural foods to keep your sulfur levels optimal, you might want to consider taking the supplement MSM or methylsulfonylmethane, which contains high amounts of sulfur per gram.
Selenium enables the body to efficiently use oxygen. This mineral helps maintain healthy skin due to its high protein component. Brazil nuts, mushrooms, onion, garlic, asparagus, tomatoes, broccoli, whole grains, parsley, blackstrap molasses, wheat germ, sesame seeds, poultry, fish and eggs are especially high in selenium.
Zinc maintains and builds healthy collagen, assists in wound and tissue healing, and prevents the formation of stretch marks. Good zinc sources include pumpkin seeds, sunflower seeds, nuts, parsley, wheat germ, oatmeal, and eggs.
Essential fatty acids prevent skin dryness and inflammation as well as the formation of white heads and black heads. The body needs EFAs but cannot manufacture it; it is therefore important to get your omega fatty acids from food. Ample amounts of omega-3 fatty acids are found in flaxseed, flax oil, safflower oil, evening primrose oil, and cold-water fish such as mackerel, sardines, and salmon. Omega 6 fats on the other hand can be found in sunflower seeds and oil, olives and olive oil, safflower and soybean oil. Fats provide lubrication to the skin and joints, and having dry, flaky skin is a good tell-tale sign of EFA deficiency.
Chlorophyll is an excellent blood builder and purifier. This phytochemical produces in the body an unfavorable environment for bad bacteria. It draws out toxins stored in cells and tissue, dumping them into the bloodstream for proper elimination. Chlorophyll is also highly alkalinizing. Get the benefits of this powerful cleanser by eating green leafy vegetables and seaweeds, and superfoods such as chlorella, wheat grass, spirulina, and barley grass.
Carotenoids such as beta-carotene, lutein, lycopene, are pigments responsible for the colors of many orange, yellow, red, and green fruits and vegetables. Carotenoids are known to slow down the aging process. Get your beta-carotene from orange and golden-colored fruits and vegetables such as mangoes, papaya, apricots, carrots, sweet potatoes, pumpkins, and the superfood goji berry. Green vegetables such as spinach, kale, and broccoli are also great sources of beta-carotene. Lutein can be obtained by eating green vegetables such as kale, collards, spinach, broccoli, romaine lettuce, swiss chard, and brussels sprouts. The highest amount of anti-aging and cancer-fighting lycopene can be found in raw sun-dried tomatoes, then in cooked tomato products such as tomato sauce and paste, followed by fresh, raw tomatoes. Watermelon, red peppers, and pink grapefruit also have significant amounts of lycopene.
Bioflavonoids are known to have chelating properties, binding to toxins and eliminating them safely out of the body. Like other antioxidants they have the ability to neutralize highly unstable and reactive molecules that are responsible for premature aging. They also help treat varicose veins, bleeding gums, bruises, and hemorrhoids. Get your medley of primary bioflavonoids such as rutin, resveratrol, hesperidin, quercetin, and anthocyanins from buckwheat groats and leaves, rosehips, broccoli, citrus fruits (lemon, oranges, grapefruit, tangerines) berries (blueberries, strawberries, blackberries, raspberries), papaya, cantaloupe, cucumber, garlic, onion, cherries, plums, apples, tomatoes, kiwifruit, grapes, red wine, and green tea.
Pycnogenol is known to be fifty times more powerful than vitamin E and twenty times more effective than vitamin C. Pine bark and grape seeds are high in pycnogenol.
Alpha-lipoic acid increases the power of other antioxidants such as vitamins C and E. This antioxidant is naturally present in peas, swiss chard, collards, broccoli, spinach, and tomatoes.
Alanine is an amino acid that aids in the development of skin, hair, and scalp. Like zinc and sulfur alanine speeds up wound healing. Alanine is available in apples, avocado, almonds, olives, and cucumber.
Arginine aids in the healing and repair of skin and connective tissue. It facilitates weight loss by helping your body increase muscle mass. Arginine is important in the formation of new bone and collagen. Dietary sources of this amino acid are cacao, carob, hemp seeds, celery, coconut, peanuts, wheat germ, soy, dairy, walnuts, almonds, cucumber, sunflower seeds, beets, and oats.
Aspartic acid helps build healthy bones and teeth. Find it in almonds, grapefruit, hemp seeds, lemon, sprouts, cucumber, and apples.
Cystine contains sulfur, a mineral that helps build strong nails, healthy skin and hair. It promotes skin elasticity and assists in the production of collagen. This amino acid is very important in detoxification because it destroys free radicals and binds to heavy metals so that they can be safely eliminated from the body. Poultry, egg yolks, red peppers, apples, yogurt, alfalfa, garlic, onion, hazel nuts, broccoli, brussels sprouts, oats, wheat germ, and cucumber all contain cystine.
Glutamine plays the biggest role in the body's metabolic processes among all the other amino acids. It is therefore no coincidence that glutamine is the most abundant amino acid in the body. This amino acid is also a precursor of glutathione, one of the much-raved antioxidants in the world of both conventional medicine and natural health. Glutamine prevents muscle loss, making it a vital nutrient among bodybuilders. Glutamine food sources include spinach, beans, parsley, dairy products, and fish.
Glycine is needed by the body to build proteins and other amino acids, repair damaged tissue, and accelerate healing processes. Glycine can be found in fish, dairy, almonds, okra, figs, raspberries, lemon, oranges, and beans.
Lysine aids in building muscle mass, tissue repair, and collagen formation. Deficiency symptoms of lysine include hair loss, bloodshot eyes, and retarded growth. Increase your lysine intake by consuming lima beans, dairy products, fish, potatoes, yeast, soy products, and eggs.
Methionine is an essential amino acid that contains a high amount of sulfur, the fourth most abundant mineral in the body. This amino acid is vital in collagen formation and in building strong hair. Like glutathione, methionine is also a powerful antioxidant that neutralizes free radicals and detoxifies the body from heavy metals. Get your dose of methionine by consuming more garlic, dairy, onions, fish, soybeans, lentils, and other seeds.
Proline helps in the breakdown of fats. Coconut, avocado, almonds, olives, and cucumber are good sources of proline.
Phenylalanine helps the body get rid of waste matter. Cacao, tomatoes, pineapple, cucumber, apples, carrots, fish, poultry, eggs, dairy, nuts, millet, sweet potatoes, avocado, spinach, corn, millet, green peas, chards, and potatoes are all phenylalanine-rich foods.
Serine is needed for muscle growth and tissue detox. Eat pineapple, papaya, apples, cucumber, and radishes, which all contain serine.
Tryptophan helps the body generate new cells and tissue. Get your tryptophan from peanuts, soy, dairy, celery, beets, fennel, carrots, spring beans, fish, eggs, and oats.
Threonine is also an essential amino acid that plays a vital role in the formation of collagen, muscle tissue, and elastin. Soy, chickpeas, lentils, wheat germ, fish, egg yolks, flaxseed, and peanuts are all rich in threonine.
Tyrosine affects hair color, tissue, and cell growth. Apricots, cucumbers, bananas, lima beans, pumpkin seeds, almonds, green pepper, strawberries, fish, oats, avocado, and sesame seeds all contain tyrosine.
Valine, an essential amino acid, is needed by the body for proper muscle metabolism and tissue repair. Valine can be found in mushrooms, dairy, peanuts, soy, and grains.
Additional Tips for a More Successful Natural Make-over
1. A certain step you can take to have a dramatic improvement in appearance in a matter of days is by fasting. When you fast your body re-allocates its energies from digestion to detoxification more than it does on a regular high-raw or all-raw diet. You may opt for a cleanse that is either milder or stronger, like the one that removes a lot of fiber from the food to further accelerate the body's cleansing rate. There are several kinds of fasting that you can do: water fast, lemonade fast (or the master cleanse), mono-meal fast, juice fast, and the juice feast. The difference between the juice fast and the juice feast is in the amount of juices you can consume. In the former you can only drink a limited number of servings, while the latter would require you to drink at least 2 gallons of juice everyday. Whichever fasting program you choose has to be 100% raw. It is good to do your own research and to consult an expert on fasting to help you decide the type and duration of the fast that is right for you.
2. Intensify your body's inside-out make-over by detoxifying your mind. Raw food and natural beauty guru David Wolfe put it so eloquently in an old but currently unavailable interview published online: "True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition, and exercise. Thoughts -- positive or negative -- etch themselves in the face and record themselves in the character of the individual... The habitual presence of high and noble thoughts polishes the face, defines the stature, and builds the countenance. High purpose and genuine enthusiasm create an immaculate beauty. Thoughts alone can overwhelm the influence of clothing and cosmetics." Negative thoughts and emotions acidify the system. Unfired food will eventually alter your thought patterns and emotional make-up for the better, but you can also diffuse them with the help of exercise, acupressure, or any activity that you enjoy doing. Such activities will trigger the release of feel-good chemicals that would facilitate your mental make-over.
3. Opt for a low-sugar and low-sodium diet. Say no to highly-processed foods and refined sugars. Foods with high glycemic indices promote insulin secretion. High levels of this hormone in the body leads to premature aging, breaking down collagen along the way, the fibrous protein responsible for your skin's firmness and contour. A high-sodium diet on the other hand causes weight gain, cellulite, dark eye circles, and water retention.
4. Improve your circulation through regular exercise, massage, acupressure, and dry skin brushing prior to taking a bath. These will all improve both blood flow and lymphatic drainage. By stimulating the lymphatic system metabolic wastes and toxins trapped in the lymphatic fluid more easily move to the bloodstream, allowing them to be eliminated from the body. Also, daily dry skin brushing with a natural brush will help remove cellulite and reveal a softer, smoother skin.
5. Sweating is a good way to get rid of toxins through the skin, the body's largest organ of elimination. Work up a sweat by doing your favorite aerobic exercise or by going to a sauna for a pampering detox treatment.
6. Steer away from deep-fried food. Plant oils subjected to high temperature get oxidized. Oxidized fats inside the body cause free radicals to proliferate, so choose wisely when you eat outside, and be extra wary because some restaurants don't change their oil to cut down costs and keep using oxidized oil over and over again. Barbecued, charred, and broiled food will also result in increased free radical activity in the body.
7. Consider hiring a raw food coach to help you personalize your new healthy diet. He or she can guide you in making the right food choices by asking you questions about your family history, previous diet, and the goals that you want to achieve through the raw diet. A raw food coach can also give you the encouragement and support you'll need as you step on the marvelous but often-misunderstood world of raw food. He or she will help you plan strategies to maximize results and give you advice to overcome problems and issues that you might have on the raw diet. Attend raw food seminars and potlucks not just to immerse yourself in the world of raw food but also to meet people like you who want to improve all aspects of their life through superior nutrition.
8. Minimize your consumption of meat if you still feel that you must eat animal flesh. Raw or cooked, animal flesh is acidifying. Acidosis leads to accelerated aging. Raw animal flesh contains parasites, and cooked meat encourages the growth of worms through putrefaction in the intestines. Avoid unhealthy animal fat such as those found in red meat. That bacon or pancheta may look so tempting to you but if the human body stores its metabolic wastes and toxins in the fat cells then guess where the animal's poisons are found.
9. Quit smoking. Smoking will give you dark lips, crow's feet, wrinkles, a sallow complexion, and dark eye circles. Smoking will also exhaust your vitamin C supply due to increased oxidative stress.
10. Learn to relax and let go of tension. Physical stress and lack of sleep force the body to work much harder and disrupt hormonal activities. Weight gain, hair loss, wrinkles, gray hair, oily skin, dark eye circles, dandruff, murky skin tone, acne, dry skin, eye bags, and a haggard appearance are all side effects of having too much stress in your life. Fight stress through exercise, deep breathing, and a healthy diet. Try to connect with others and with that part of yourself that needs to be acknowledged, appreciated, and cared for.
11. Control your alcohol intake. Liquor burdens the liver and therefore interrupts the detox process. Red wine may be considered raw and may have a lot of antioxidants, but alcohol is alcohol and would still have to pass through the liver.
12. Drink plenty of water. Water not only helps flush out toxins and helps promote weigh loss; it is also needed by all the nutrients to do what they're supposed to. The body's metabolic processes rely on water to be carried out smoothly. Water hydrates tissue and cells. It fights off cellulite, dry skin, constipation, and edema brought about by a high-sodium diet.
13. Get yourself your own aloe vera plant. Aloe vera is a wonder plant that can heal wounds, burns, infections, and lacerations. It contains around 200 phytonutrients as well as vitamins, minerals, enzymes, amino acids, and essential fats. Aloe has properties that can restore tissue. It also boosts the potentiality of antioxidants. The quality of aloe tends to deteriorate upon exposure to air, so mix the gel last to your favorite raw smoothie or juice with a spoon and consume immediately.
14. Some foods have greater antioxidant power than the others, so you may want to include them in your diet on a more regular basis. This is determined by ORAC values, which stands for Oxygen Radical Absorbance Capacity. ORAC measures the in-vitro ability of foods to destroy free radicals. Studies reveal that antioxidants found in foods raise the antioxidant power of the blood. Raw cacao has the most phenomenal ORAC value. All other super foods, as well as prunes, raisins, blueberries, blackberries, kale, spinach, strawberries, raspberries, Brussels sprouts, plums, oranges, red grapes and alfalfa sprouts, fare very well in ORAC assays. Among the nuts, pecan, pistachio, and almonds have the highest ORAC ratings.
15. Coffee has been reported to cause wrinkles in spite of all its publicity as a high-antioxidant drink. Coffee beans are roasted even before you "cook" them in your cup with hot water, which goes to mean that coffee has a greatly-reduced antioxidant capacity. If you eat a mainly raw diet, which provides more octane than heat-treated caffeine, then you wouldn't need coffee. Super foods will also provide a lot more energy than your daily caffeine fix.
16. Go natural as often and as much as you can. Toxins from your creams, lotions, make-up, perfume, shampoo, soap, and additive-laden foods will convert into free radicals once they have entered the gut or bloodstream. Anything carcinogenic will lead to free radical damage.
John Robert Powers said that beauty is every woman's birthright. A rejoinder to this is that beauty is everyone's birthright, male or female, young or old, black or white. The concept of radiant health has made us rethink the traditional idea of physical attractiveness. The raw food philosophy teaches that beauty is everyone's privilege no matter where the person is coming from, since anyone can attain outstanding health by eating more raw food and by adopting positive lifestyle changes. If one really thinks about it, health, happiness, and beauty are truly inseparable from each other. Enjoy the journey to a healthier, happier, and better-looking you!
References:
Phytochemicals: Another Reason To Eat Your Fruits & Vegetables. N.d. (www.tonytantillo.com/reference/phyto.html) .
Calbom, Cherie, and Keane, Maureen. Juicing for Life. Health Harmony 2004.
Kenton, Leslie and Susannah. Raw Energy. Century Publishing 1984.
Mc Bride, Judy. Can Foods Forestall Aging? March 16 2007.
((http://www.ars.usda.gov/is/AR/archive/f...) .
Moffat, Denice. Amino Acids. 2006. (http://www.naturalhealthtechniques.com/) .
Antioxidant List And Best Bet Foods. 2006. (http://www.naturalhealthtechniques.com) .
Petrosino, Steven. Dietary Sources of Glutathione. N.d. ((http://www.nutritionadvisor.com/glutath...) .
Rose, Natalia. The Raw Food Detox Diet. Regan 2005.
Wolfe, David. The Latest Word on Raw Food: Raw Chocolate! N.d. ((http://www.sunfood.com/b2c/ecom/ecomEnd...)
Three Age-Defying Secrets of the Beauty Diet. N.d.
((http://www.davidwolfe.com/Articles/Secr...)
for life. Some got cured of acne for good; others found their hair growing back and turning from gray back to its original color. But all have been told that they look younger than their real age.
At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have either acknowledged or denied our desire to look more attractive. The point is that physical appearance is a universal issue we all have dealt with, whether we have acted upon our desire to look better, have moved on peacefully through self-acceptance, or have scorned this wish as something shallow and embarrassing.
Technological progress sought to address the beauty question by coming up with gadgets and machines that at best changed things only on the surface for a temporary period of time, and at their worst merely pandered to human vanity, obscuring from man the true causes of his cosmetic complaints. But advances in research now point to natural solutions that could help one look better without drugs and artificial procedures. According to this new research, one can tremendously improve his or her appearance through superior health by way of a powerful cleansing diet. If you want a radical improvement in your appearance without going under the knife, then this diet is the answer to your prayers. The health benefits of this diet will make you feel so great you'll start looking it too.
Raw Food Magic
While beauty is relative because it's in the eye of the beholder, there are certain outward manifestations of it regardless of heredity, sex, age, or ethnicity. Rosy cheeks and lips, clear, sparkling eyes, strong, healthy hair, fresh, glowing skin, strong bones and teeth, and a well-developed physique -- such are the physical markers of radiant health. Emerging research has revealed that one kind of diet can help you attain the best of health, and through it, your best face yet: the raw food diet.
Aside from achieving excellent health, refined and enhanced physical features are just some of the wonderful perks one inevitably obtains through the raw diet. Long-time raw foodists even claim that the diet changed their eye color and helped them lose stubborn fat, warts, and cellulite
Fresh, organic, nutrient-dense, and enzyme-rich raw foods can really boost anyone's self-confidence due to the dramatic physical improvements they bring about. And it's a different kind of self-confidence too, the one that feels honest in your bones because you know you didn't cheat. You jacked up your score in the attractiveness meter with discipline, proper knowledge, diligence, perseverance, and natural, nutrient-rich food, not with toxic chemical injections or cosmetic incisions, the a-little-more-here and a-little-less-there kind of artificial procedures. But the mind-blowing thing about the raw diet is that you will look as if you had a face lift or a tummy tuck. Go search the internet for before and after raw transformations for proof. Draw your inspiration from these people who succeeded with the raw food regimen. If they did it, then so can you. The internet is also replete with information on raw food to educate and excite you, not to mention free raw recipes to make your raw journey more fun and enjoyable.
The amazing bonus is that on raw food, a new inner self emerges too. Raw food will purify and transmute your old energy. You will feel lighter and it will be much easier for you to smile, and a smile makes any countenance more attractive. That is because raw food will not just heal you physically; it will also improve your mental, emotional, and spiritual states. People will sense that positive, ineffable 'something' that envelops your being. They won't be able to put a finger on it, but you'd know what that 'something' is: superior over-all health brought to you by the most nourishing foods on the planet.
The rate and degree of your natural make-over will depend on your toxicity level. If you are immunocompromised then your metamorphosis may take longer. Your body will utilize all the nutrients from raw food to heal your disease before it starts taking care of your stretch marks. The process may take longer for others, depending on the person's previous diet and general state of health. The important thing is to persevere. Bear in mind that all successful raw foodists underwent unpleasant, and sometimes unglamorous, detox symptoms. Allow your body to unload itself of old, impacted garbage. Give it time to recover its "old youthfulness," the one that you lost early on in life due to stress, poor diet, faulty thinking, and lack of motion. Educate yourself that you may understand how the body functions to help you stick to the raw diet in spite of the brief cycles of cleansing reactions. But be assured that in between the short periods of detox symptoms you will feel fabulous like you never did on your old cooked and toxic diet, like you never did in your entire life.
Why Raw?
Numerous studies reveal that cooking causes a big drop in a food's nutritional profile. Heating food beyond 118 degrees Fahrenheit kills off all the enzymes and decreases the amount of vitamins and minerals originally present in the food. To look your best you have to get the maximum amount of nutrients you could possibly get from any kind of food. Eating raw food is the obvious best solution to this, as all the nutrients in the food are undiminished and uncorrupted.
Raw food gives your body the "go" signal to do what it really has to. Eating cooked food will make the body use up its enzyme reserves. It takes three metabolic enzymes to produce one digestive enzyme. Those metabolic enzymes that were converted into digestive enzymes could have been used for detoxification, tissue growth and repair, and assimilation of nutrients, not to mention cell production, growth, and rejuvenation -- all the vital processes that would transform you inside out. Don't overtax your body with cooked food and toxic substances. Always carry enzyme supplements with you in case you have to eat cooked food. Just remember that to obtain impressive results, you'd have to be at least 70-80% raw.
The path to natural beauty actually begins in the gut. Yes, your physical transformation is largely hinged on bowel health, not on what you apply topically on your skin. While slathering your face with a fresh, crushed tomato or with your concoction of mashed banana, papaya, and honey will give you smooth, bright-looking skin in 10-20 minutes, natural topical treatments are, at best, only adjuncts to ingested super-nutrients from raw and super foods. You cannot have a healthy digestive system without consuming raw food. Nutrients and fiber found in raw food will loosen and absorb the mucus, grease, and impacted fecal matter in your gut, preparing them for elimination. A dirty digestive tract will not assimilate nutrients well. Moreover, filthy intestines provide a breeding ground for parasites, viruses, and unfriendly bacteria, which rob you of precious nutrients and toxify your body further with their own wastes.
There are other ways to kick out the bad guys from your system aside from following a high-raw and high-fiber diet. One is by taking an all-natural intestinal cleanse formula that would kill off the free-loading parasites squatting in your gut. Increasing the population of good bacteria through probiotic supplementation and consumption of unpasteurized fermented foods such as kimchi, sauerkraut, yogurt, fermented seed and nut cheeses, miso, and natto. Enemas and colonics would also help scrape off stubborn waste matter that have accumulated throughout years of unhealthy eating, washing off the unfriendly organisms as well. Eating foods such as cayenne, ginger, garlic, onion, pineapple, cold-pressed coconut oil, pumpkin seeds, fresh aloe vera gel, and sesame seeds will also antagonize parasites, bacteria, and viruses.
Weight loss takes place when your body starts getting rid of old, un-expelled wastes. The digestive tract alone could be carrying around nine pounds of un-eliminated toxic matter! A lot of obese and overweight people have finally controlled their weight more easily without starvation and hang-ups through raw food. Unlike in other weight loss programs, the skin clings more closely to the bones, obviating the need to have loose flabby skin surgically removed. People who have weight problems also end up more satisfied on the raw food diet since it helps them lose weight more rapidly than any other program. It helps them overcome food cravings and addictions due to the detox process. They are also pleasantly surprised to find out that their favorite evil food actually has a healthy, all-raw version. They never have to count calories again because the enzymes enable the food to be properly metabolized and completely digested.
While going raw will initially lead to weight loss, those who want to gain weight can do so with raw food. Yes, with a few modifications it is possible to gain weight and build huge muscles on the raw diet. Some underweight women actually achieved their more ideal weight through raw food. Some scrawny guys even put on enormous muscle mass through raw food. If you're apprehensive about raw bodybuilding you can check out raw vegan bodybuilders such as Storm Talifero, Charlie Abel, and Stephen Arlin.
You can gain weight and do bodybuilding by increasing your intake of green vegetables, sprouts, raw fats such as those found in coconuts, durian, avocado, nuts, and seeds. A caveat, though: increasing your fat intake doesn't mean you should eat as much as you could. While raw fats can metabolize themselves, too much raw fats will slow down the blood flow and detox process. You can also gain weight by eating a combination of amazing superfoods every day such as raw cacao, unpasteurized honey, bee pollen, wheat grass, spirulina, chlorella, barley grass, blue-green algae, hemp seeds, goji berries, kelp, and acai. Super foods not only clean you up through their high antioxidant content; they also build you up with the best materials because they're great sources of high-quality amino acids.
The thing with raw foods is that, with the right adjustments, you can make them work to achieve your desired result, be it weight loss or weight gain. The beauty of the raw diet is that whether you lose or gain weight, you end up as a healthier individual due to all the intact nutrients working together to give you the best clean-up and remodeling job.
A List of Important Nutrients for a New Improved You
One of the greatest enemies of the human body is a group of noxious substances called free radicals. These are produced in the body from environmental toxins, additives, pesticides, and foods cooked in high temperature. Free radical damage is systemic, and it works its way from the inside out. It accelerates aging at the cellular level, resulting in wrinkles and a host of other aesthetic complaints.
Antioxidants are compounds that arrest and reverse free radical damage in the body, which, aside from faster aging, is a large contributing factor to serious diseases like cancer. Since oxidative damage takes place at the cellular level, the most commonsensical way to fight it is through super-nutrition via antioxidants found in raw food. Free radicals get inactivated through the abundant amounts of antioxidants present in raw fruits and vegetables. Think of the proverbial lemon juice sprinkled on browned, cut-up apples. Antioxidants do the same thing to us. They protect our cells from rapid oxidation. Antioxidants combat free radicals that eat up collagen and elastin, the fibrous materials that support skin structure, thus making the skin firmer, smoother, and softer, with a highly improved tone and texture. They are also powerful keys to longevity, no matter what recent studies have claimed.
Phytochemicals are natural biologically active compounds found in plant foods. They work synergistically with other nutrients and fiber found in fruits and vegetables to fight deadly diseases and to slow down the aging process. So far, more than 900 phytochemicals have been identified, and more shall be added to this list in the future. Phytochemicals have a lot to do with plant pigment, so generally, the brighter the color of the fruit or vegetable, the more phytochemicals and nutrients it contains. Phytochemicals have been known to have antioxidant properties, protecting us from disease and rejuvenating us inside-out.
Amino acids, otherwise known as the building blocks of protein, are greatly needed by the body to repair and form new cells, tissue, skin, hair, teeth, and bones.
The following is a list of nutrients needed by the body to build a healthier, better-looking you:
Glutathione is by far the most powerful antioxidant that can be produced by the human body. It detoxifies harmful substances so that they can be eliminated through the bile. This antioxidant has gotten so much popularity from its well-documented and scientifically-proven properties to reverse aging and promote a fairer complexion. Animal flesh contains the highest concentration of this very potent nutrient, but the rub is that you'd have to consume it raw since glutathione is an antioxidant enzyme. The other natural and more palatable raw sources of this amino acid are spinach, broccoli, walnuts, tomatoes, carrots, grapefruit, asparagus, garlic, avocado, purslane, squash, okra, walnuts, potatoes, and apples. Glutamine, cystine, glutamic acid, and glycine are also needed by the liver to manufacture optimum levels of glutathione. One can also opt to take glutathione supplements that are widely available in the market today.
Superoxide dismutase (SOD) is an anti-aging enzyme that scavenges for free radicals with revitalizing and protective properties. SOD can be found in broccoli, cabbage, Brussels sprouts, and most green vegetables, as well as in superfoods such as barley grass and wheat grass.
Catalase is another antioxidant enzyme that is needed by the body to put free radical activities in check. Leeks, onion, broccoli, bananas, parsnip, zucchini, spinach, carrots, radish, cucumbers, cherries, red cabbage, apricot, and cherries are good sources of catalase.
Coenzyme Q10, a potent anti-aging nutrient, plays an important role in tissue oxygenation. Get your dose of this antioxidant from spinach, peanuts, and fish.
Vitamin A is an antioxidant vitamin that regulates oil balance in the skin and helps prevent and treat acne, psoriasis, and eczema. It is necessary for growth of new cells and helps lessen the appearance of wrinkles. It can be obtained from carrots, egg yolks, dark leafy greens, parsley, arugula, mangoes, watermelon, nettle leaves, watercress, and sweet potatoes. Super foods such as chlorella, spirulina, wheat grass, barley grass, and kelp also have high concentrations of vitamin A.
Vitamin B7, also known as biotin, forms the basis of healthy skin, hair, and nail cells. Biotin is abundant in nuts, soybeans, egg yolks, swiss chard, fish, tomatoes, romaine lettuce, cabbage, onion, almonds, cucumber, cauliflower, and carrots.
Vitamin C is needed by the body to maintain healthy skin, bones, teeth, and gums. This vitamin is invaluable in the replacement and generation of tissue. Best food sources of this toxin-neutralizing antioxidant are citrus fruits, acerola berries, strawberries, rosehips, broccoli, parsley, nettles, and superfoods such as acai, goji berries, camu-camu, and raw cacao.
Vitamin D promotes the use and assimilation of calcium and magnesium for healthy bones and teeth. Very few foods contain enough amounts of this vitamin so exposure to sunlight is needed to help the body create its own vitamin D. Mushrooms, salmon, cod, and certain types of milk fortified with vitamin D are some food sources of this vitamin.
Vitamin E has been known to diminish the appearance of fine lines on the face, repair connective tissue, and, along with vitamin C, increase your skin's protection against sun damage. It also protects vitamins A and C from destruction. Food sources of this powerful antioxidant are goji berries, nuts, berries, green leafy vegetables, egg yolks, wheat germ, soy, and vegetable oils such as olive oil.
Calcium is needed by the body to maintain healthy bones and teeth. Spinach, broccoli, kale, lima beans, apples, bananas, oranges, blackberries, kiwifruit, tomatoes, sardines, dairy, peas, soy products, salmon, seaweed, artichoke, kale, avocado, peanuts, almonds, Brazil nuts, pumpkin seeds, cashew, pistachio, sunflower seeds, strawberries, lemons, and grapes all have ample amounts of calcium.
Copper works in conjunction with zinc and vitamin C to produce elastin. Kiwifruit, apples, lima beans, artichoke, avocado, broccoli, bananas, carrots, cauliflower, cantaloupe, grapes, and cucumber all contain copper.
Magnesium is necessary for the production of new cells and for healthy bones and teeth. Good sources of this mineral are raw cacao, kelp, kiwi, bananas, oranges, tomatoes, avocado, summer squash, artichoke, spinach, broccoli, sweet potato, Brazil nuts, pumpkin seeds, pine nuts, almonds, corn, potatoes, peas, kale, and cashew.
Phosphorous promotes healthy teeth and bones and is needed for the acid-alkaline balance in the body. Kiwi, tomatoes, blackberries, asparagus, mushrooms, lima beans, bananas, sunflower seeds, pine nuts, peanuts, walnuts, potatoes, kale, avocado, artichoke, lime, cantaloupe, strawberries, and oranges all contain phosphorus.
Silicon increases bone, skin, hair, and nail strength. It improves wrinkles, skin thickness, skeletal health, and teeth formation. High-silicon content foods include bell pepper, cucumber (with skin), spinach, tomatoes, apples, strawberries, oranges, beets, carrots, radish, romaine lettuce, burdock root, marjoram, and horsetail, which is considered by natural health experts as a super herb.
Sulfur is required by the body for collagen production and maintenance of healthy skin, hair, and nails. Sulfur can be found in broccoli, kale, pumpkin seeds, asparagus, hemp seeds, garlic, onion, watercress, and red peppers. If you feel hard-pressed to eat a lot of natural foods to keep your sulfur levels optimal, you might want to consider taking the supplement MSM or methylsulfonylmethane, which contains high amounts of sulfur per gram.
Selenium enables the body to efficiently use oxygen. This mineral helps maintain healthy skin due to its high protein component. Brazil nuts, mushrooms, onion, garlic, asparagus, tomatoes, broccoli, whole grains, parsley, blackstrap molasses, wheat germ, sesame seeds, poultry, fish and eggs are especially high in selenium.
Zinc maintains and builds healthy collagen, assists in wound and tissue healing, and prevents the formation of stretch marks. Good zinc sources include pumpkin seeds, sunflower seeds, nuts, parsley, wheat germ, oatmeal, and eggs.
Essential fatty acids prevent skin dryness and inflammation as well as the formation of white heads and black heads. The body needs EFAs but cannot manufacture it; it is therefore important to get your omega fatty acids from food. Ample amounts of omega-3 fatty acids are found in flaxseed, flax oil, safflower oil, evening primrose oil, and cold-water fish such as mackerel, sardines, and salmon. Omega 6 fats on the other hand can be found in sunflower seeds and oil, olives and olive oil, safflower and soybean oil. Fats provide lubrication to the skin and joints, and having dry, flaky skin is a good tell-tale sign of EFA deficiency.
Chlorophyll is an excellent blood builder and purifier. This phytochemical produces in the body an unfavorable environment for bad bacteria. It draws out toxins stored in cells and tissue, dumping them into the bloodstream for proper elimination. Chlorophyll is also highly alkalinizing. Get the benefits of this powerful cleanser by eating green leafy vegetables and seaweeds, and superfoods such as chlorella, wheat grass, spirulina, and barley grass.
Carotenoids such as beta-carotene, lutein, lycopene, are pigments responsible for the colors of many orange, yellow, red, and green fruits and vegetables. Carotenoids are known to slow down the aging process. Get your beta-carotene from orange and golden-colored fruits and vegetables such as mangoes, papaya, apricots, carrots, sweet potatoes, pumpkins, and the superfood goji berry. Green vegetables such as spinach, kale, and broccoli are also great sources of beta-carotene. Lutein can be obtained by eating green vegetables such as kale, collards, spinach, broccoli, romaine lettuce, swiss chard, and brussels sprouts. The highest amount of anti-aging and cancer-fighting lycopene can be found in raw sun-dried tomatoes, then in cooked tomato products such as tomato sauce and paste, followed by fresh, raw tomatoes. Watermelon, red peppers, and pink grapefruit also have significant amounts of lycopene.
Bioflavonoids are known to have chelating properties, binding to toxins and eliminating them safely out of the body. Like other antioxidants they have the ability to neutralize highly unstable and reactive molecules that are responsible for premature aging. They also help treat varicose veins, bleeding gums, bruises, and hemorrhoids. Get your medley of primary bioflavonoids such as rutin, resveratrol, hesperidin, quercetin, and anthocyanins from buckwheat groats and leaves, rosehips, broccoli, citrus fruits (lemon, oranges, grapefruit, tangerines) berries (blueberries, strawberries, blackberries, raspberries), papaya, cantaloupe, cucumber, garlic, onion, cherries, plums, apples, tomatoes, kiwifruit, grapes, red wine, and green tea.
Pycnogenol is known to be fifty times more powerful than vitamin E and twenty times more effective than vitamin C. Pine bark and grape seeds are high in pycnogenol.
Alpha-lipoic acid increases the power of other antioxidants such as vitamins C and E. This antioxidant is naturally present in peas, swiss chard, collards, broccoli, spinach, and tomatoes.
Alanine is an amino acid that aids in the development of skin, hair, and scalp. Like zinc and sulfur alanine speeds up wound healing. Alanine is available in apples, avocado, almonds, olives, and cucumber.
Arginine aids in the healing and repair of skin and connective tissue. It facilitates weight loss by helping your body increase muscle mass. Arginine is important in the formation of new bone and collagen. Dietary sources of this amino acid are cacao, carob, hemp seeds, celery, coconut, peanuts, wheat germ, soy, dairy, walnuts, almonds, cucumber, sunflower seeds, beets, and oats.
Aspartic acid helps build healthy bones and teeth. Find it in almonds, grapefruit, hemp seeds, lemon, sprouts, cucumber, and apples.
Cystine contains sulfur, a mineral that helps build strong nails, healthy skin and hair. It promotes skin elasticity and assists in the production of collagen. This amino acid is very important in detoxification because it destroys free radicals and binds to heavy metals so that they can be safely eliminated from the body. Poultry, egg yolks, red peppers, apples, yogurt, alfalfa, garlic, onion, hazel nuts, broccoli, brussels sprouts, oats, wheat germ, and cucumber all contain cystine.
Glutamine plays the biggest role in the body's metabolic processes among all the other amino acids. It is therefore no coincidence that glutamine is the most abundant amino acid in the body. This amino acid is also a precursor of glutathione, one of the much-raved antioxidants in the world of both conventional medicine and natural health. Glutamine prevents muscle loss, making it a vital nutrient among bodybuilders. Glutamine food sources include spinach, beans, parsley, dairy products, and fish.
Glycine is needed by the body to build proteins and other amino acids, repair damaged tissue, and accelerate healing processes. Glycine can be found in fish, dairy, almonds, okra, figs, raspberries, lemon, oranges, and beans.
Lysine aids in building muscle mass, tissue repair, and collagen formation. Deficiency symptoms of lysine include hair loss, bloodshot eyes, and retarded growth. Increase your lysine intake by consuming lima beans, dairy products, fish, potatoes, yeast, soy products, and eggs.
Methionine is an essential amino acid that contains a high amount of sulfur, the fourth most abundant mineral in the body. This amino acid is vital in collagen formation and in building strong hair. Like glutathione, methionine is also a powerful antioxidant that neutralizes free radicals and detoxifies the body from heavy metals. Get your dose of methionine by consuming more garlic, dairy, onions, fish, soybeans, lentils, and other seeds.
Proline helps in the breakdown of fats. Coconut, avocado, almonds, olives, and cucumber are good sources of proline.
Phenylalanine helps the body get rid of waste matter. Cacao, tomatoes, pineapple, cucumber, apples, carrots, fish, poultry, eggs, dairy, nuts, millet, sweet potatoes, avocado, spinach, corn, millet, green peas, chards, and potatoes are all phenylalanine-rich foods.
Serine is needed for muscle growth and tissue detox. Eat pineapple, papaya, apples, cucumber, and radishes, which all contain serine.
Tryptophan helps the body generate new cells and tissue. Get your tryptophan from peanuts, soy, dairy, celery, beets, fennel, carrots, spring beans, fish, eggs, and oats.
Threonine is also an essential amino acid that plays a vital role in the formation of collagen, muscle tissue, and elastin. Soy, chickpeas, lentils, wheat germ, fish, egg yolks, flaxseed, and peanuts are all rich in threonine.
Tyrosine affects hair color, tissue, and cell growth. Apricots, cucumbers, bananas, lima beans, pumpkin seeds, almonds, green pepper, strawberries, fish, oats, avocado, and sesame seeds all contain tyrosine.
Valine, an essential amino acid, is needed by the body for proper muscle metabolism and tissue repair. Valine can be found in mushrooms, dairy, peanuts, soy, and grains.
Additional Tips for a More Successful Natural Make-over
1. A certain step you can take to have a dramatic improvement in appearance in a matter of days is by fasting. When you fast your body re-allocates its energies from digestion to detoxification more than it does on a regular high-raw or all-raw diet. You may opt for a cleanse that is either milder or stronger, like the one that removes a lot of fiber from the food to further accelerate the body's cleansing rate. There are several kinds of fasting that you can do: water fast, lemonade fast (or the master cleanse), mono-meal fast, juice fast, and the juice feast. The difference between the juice fast and the juice feast is in the amount of juices you can consume. In the former you can only drink a limited number of servings, while the latter would require you to drink at least 2 gallons of juice everyday. Whichever fasting program you choose has to be 100% raw. It is good to do your own research and to consult an expert on fasting to help you decide the type and duration of the fast that is right for you.
2. Intensify your body's inside-out make-over by detoxifying your mind. Raw food and natural beauty guru David Wolfe put it so eloquently in an old but currently unavailable interview published online: "True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition, and exercise. Thoughts -- positive or negative -- etch themselves in the face and record themselves in the character of the individual... The habitual presence of high and noble thoughts polishes the face, defines the stature, and builds the countenance. High purpose and genuine enthusiasm create an immaculate beauty. Thoughts alone can overwhelm the influence of clothing and cosmetics." Negative thoughts and emotions acidify the system. Unfired food will eventually alter your thought patterns and emotional make-up for the better, but you can also diffuse them with the help of exercise, acupressure, or any activity that you enjoy doing. Such activities will trigger the release of feel-good chemicals that would facilitate your mental make-over.
3. Opt for a low-sugar and low-sodium diet. Say no to highly-processed foods and refined sugars. Foods with high glycemic indices promote insulin secretion. High levels of this hormone in the body leads to premature aging, breaking down collagen along the way, the fibrous protein responsible for your skin's firmness and contour. A high-sodium diet on the other hand causes weight gain, cellulite, dark eye circles, and water retention.
4. Improve your circulation through regular exercise, massage, acupressure, and dry skin brushing prior to taking a bath. These will all improve both blood flow and lymphatic drainage. By stimulating the lymphatic system metabolic wastes and toxins trapped in the lymphatic fluid more easily move to the bloodstream, allowing them to be eliminated from the body. Also, daily dry skin brushing with a natural brush will help remove cellulite and reveal a softer, smoother skin.
5. Sweating is a good way to get rid of toxins through the skin, the body's largest organ of elimination. Work up a sweat by doing your favorite aerobic exercise or by going to a sauna for a pampering detox treatment.
6. Steer away from deep-fried food. Plant oils subjected to high temperature get oxidized. Oxidized fats inside the body cause free radicals to proliferate, so choose wisely when you eat outside, and be extra wary because some restaurants don't change their oil to cut down costs and keep using oxidized oil over and over again. Barbecued, charred, and broiled food will also result in increased free radical activity in the body.
7. Consider hiring a raw food coach to help you personalize your new healthy diet. He or she can guide you in making the right food choices by asking you questions about your family history, previous diet, and the goals that you want to achieve through the raw diet. A raw food coach can also give you the encouragement and support you'll need as you step on the marvelous but often-misunderstood world of raw food. He or she will help you plan strategies to maximize results and give you advice to overcome problems and issues that you might have on the raw diet. Attend raw food seminars and potlucks not just to immerse yourself in the world of raw food but also to meet people like you who want to improve all aspects of their life through superior nutrition.
8. Minimize your consumption of meat if you still feel that you must eat animal flesh. Raw or cooked, animal flesh is acidifying. Acidosis leads to accelerated aging. Raw animal flesh contains parasites, and cooked meat encourages the growth of worms through putrefaction in the intestines. Avoid unhealthy animal fat such as those found in red meat. That bacon or pancheta may look so tempting to you but if the human body stores its metabolic wastes and toxins in the fat cells then guess where the animal's poisons are found.
9. Quit smoking. Smoking will give you dark lips, crow's feet, wrinkles, a sallow complexion, and dark eye circles. Smoking will also exhaust your vitamin C supply due to increased oxidative stress.
10. Learn to relax and let go of tension. Physical stress and lack of sleep force the body to work much harder and disrupt hormonal activities. Weight gain, hair loss, wrinkles, gray hair, oily skin, dark eye circles, dandruff, murky skin tone, acne, dry skin, eye bags, and a haggard appearance are all side effects of having too much stress in your life. Fight stress through exercise, deep breathing, and a healthy diet. Try to connect with others and with that part of yourself that needs to be acknowledged, appreciated, and cared for.
11. Control your alcohol intake. Liquor burdens the liver and therefore interrupts the detox process. Red wine may be considered raw and may have a lot of antioxidants, but alcohol is alcohol and would still have to pass through the liver.
12. Drink plenty of water. Water not only helps flush out toxins and helps promote weigh loss; it is also needed by all the nutrients to do what they're supposed to. The body's metabolic processes rely on water to be carried out smoothly. Water hydrates tissue and cells. It fights off cellulite, dry skin, constipation, and edema brought about by a high-sodium diet.
13. Get yourself your own aloe vera plant. Aloe vera is a wonder plant that can heal wounds, burns, infections, and lacerations. It contains around 200 phytonutrients as well as vitamins, minerals, enzymes, amino acids, and essential fats. Aloe has properties that can restore tissue. It also boosts the potentiality of antioxidants. The quality of aloe tends to deteriorate upon exposure to air, so mix the gel last to your favorite raw smoothie or juice with a spoon and consume immediately.
14. Some foods have greater antioxidant power than the others, so you may want to include them in your diet on a more regular basis. This is determined by ORAC values, which stands for Oxygen Radical Absorbance Capacity. ORAC measures the in-vitro ability of foods to destroy free radicals. Studies reveal that antioxidants found in foods raise the antioxidant power of the blood. Raw cacao has the most phenomenal ORAC value. All other super foods, as well as prunes, raisins, blueberries, blackberries, kale, spinach, strawberries, raspberries, Brussels sprouts, plums, oranges, red grapes and alfalfa sprouts, fare very well in ORAC assays. Among the nuts, pecan, pistachio, and almonds have the highest ORAC ratings.
15. Coffee has been reported to cause wrinkles in spite of all its publicity as a high-antioxidant drink. Coffee beans are roasted even before you "cook" them in your cup with hot water, which goes to mean that coffee has a greatly-reduced antioxidant capacity. If you eat a mainly raw diet, which provides more octane than heat-treated caffeine, then you wouldn't need coffee. Super foods will also provide a lot more energy than your daily caffeine fix.
16. Go natural as often and as much as you can. Toxins from your creams, lotions, make-up, perfume, shampoo, soap, and additive-laden foods will convert into free radicals once they have entered the gut or bloodstream. Anything carcinogenic will lead to free radical damage.
John Robert Powers said that beauty is every woman's birthright. A rejoinder to this is that beauty is everyone's birthright, male or female, young or old, black or white. The concept of radiant health has made us rethink the traditional idea of physical attractiveness. The raw food philosophy teaches that beauty is everyone's privilege no matter where the person is coming from, since anyone can attain outstanding health by eating more raw food and by adopting positive lifestyle changes. If one really thinks about it, health, happiness, and beauty are truly inseparable from each other. Enjoy the journey to a healthier, happier, and better-looking you!
References:
Phytochemicals: Another Reason To Eat Your Fruits & Vegetables. N.d. (www.tonytantillo.com/reference/phyto.html) .
Calbom, Cherie, and Keane, Maureen. Juicing for Life. Health Harmony 2004.
Kenton, Leslie and Susannah. Raw Energy. Century Publishing 1984.
Mc Bride, Judy. Can Foods Forestall Aging? March 16 2007.
((http://www.ars.usda.gov/is/AR/archive/f...) .
Moffat, Denice. Amino Acids. 2006. (http://www.naturalhealthtechniques.com/) .
Antioxidant List And Best Bet Foods. 2006. (http://www.naturalhealthtechniques.com) .
Petrosino, Steven. Dietary Sources of Glutathione. N.d. ((http://www.nutritionadvisor.com/glutath...) .
Rose, Natalia. The Raw Food Detox Diet. Regan 2005.
Wolfe, David. The Latest Word on Raw Food: Raw Chocolate! N.d. ((http://www.sunfood.com/b2c/ecom/ecomEnd...)
Three Age-Defying Secrets of the Beauty Diet. N.d.
((http://www.davidwolfe.com/Articles/Secr...)
for life. Some got cured of acne for good; others found their hair growing back and turning from gray back to its original color. But all have been told that they look younger than their real age.
About the author
Charmaine D. Mercado is a freelance writer who is passionate about natural health, nutrition and well-being.Friday, April 4, 2008
Exciting new weight-loss product-Hi-Tech Lipodrene with Ephedra
Last week, a good friend told me about Hi-Tech Lipodrene with Ephedra. I had heard of the appetite-suppressing powers of Ephedra before, but was not aware of this particular product. She had achieved a loss of almost nine pounds her first week, her clothes were already fitting better, and she felt more energetic.
Doing the research before buying the product is always a good idea. Hi-Tech Lipodrene with Ephedra contains a full range of the most effective natural herbs and fat-burners designed to jump-start your weight loss efforts, along with exercise and a low-calorie, low-fat diet. Ephedra, a natural herb from China, revs up your metabolism, causing you to burn up more calories. Hoodia, used by natives of Africa for centuries as an appetite suppressant, gives your will power a helping hand, and helps you say no to extra helpings or between meal snacks. Green Tea Extract, which is not only a weight loss aid but also a powerful antioxidant, is another of the powerful but all-natural ingredients in this weight loss formula. Hi-Tech Lipodrene with Ephedra also helps you burn fat from the problem areas such as the thighs, stomach, hips, and buttocks.
If you stick to a good diet and exercise plan, and do not exceed the recommended dosage, Hi-Tech Lipodrene with Ephedra is a safe way to lose ugly and dangerous excess weight. For more information, please visit Lipodrene with Ephedra .
Doing the research before buying the product is always a good idea. Hi-Tech Lipodrene with Ephedra contains a full range of the most effective natural herbs and fat-burners designed to jump-start your weight loss efforts, along with exercise and a low-calorie, low-fat diet. Ephedra, a natural herb from China, revs up your metabolism, causing you to burn up more calories. Hoodia, used by natives of Africa for centuries as an appetite suppressant, gives your will power a helping hand, and helps you say no to extra helpings or between meal snacks. Green Tea Extract, which is not only a weight loss aid but also a powerful antioxidant, is another of the powerful but all-natural ingredients in this weight loss formula. Hi-Tech Lipodrene with Ephedra also helps you burn fat from the problem areas such as the thighs, stomach, hips, and buttocks.
If you stick to a good diet and exercise plan, and do not exceed the recommended dosage, Hi-Tech Lipodrene with Ephedra is a safe way to lose ugly and dangerous excess weight. For more information, please visit Lipodrene with Ephedra .
Thursday, January 17, 2008
Get Your Kids to Exercise
Today’s children tend to be grossly overweight in many areas. While steps are being made to prevent this epidemic from continuing, the real battle is on the home front. If you can give your kids healthy, low-fat meals and get them to exercise, you shouldn’t have any problems with overweight youngsters. The big problem is how to get them moving.
Kids love to play and if you can have them play active games, they will automatically exercise! There is no need to force pushups and squats on your children, they don’t need to follow a typical adult workout routine (although many kids enjoy dancing along with exercise dance videos). Just being outside, running around the back yard is perfect for them.
If you don’t have a good yard to play in, you can make a point of taking the kids to a nearby park or playground. The toys on a playground are built for exercise and your kids will automatically start climbing and running and sliding when they have the opportunity. However, even in the absence of cool playground equipment, there are a few ways to encourage exercise and active movement.
Balls are the perfect prop for getting kids to exercise. They can throw it, kick it, and bounce it, whatever they wish. And you need no other equipment. Kids can easily make up their own games or set up goals, marked by rocks or jackets and play their very own version of soccer. Smaller children will simply enjoy running after the ball as it rolls away!
If there are hills near where you live, introduce your children to the joys of rolling down a hill. You remember the game, you lay flat at the top of a hill and then start to roll down it. At first, you need to push yourself over, but if the hill is steep enough, you just pick up speed and tumble over and over down the hill. It is wonderful fun, but the exercise part comes when the kids have to climb back up the hill again to try again.
If you have three or more children together, organize a game of tag. This gets everyone running around and laughing and is a great hit among younger kids. There are other versions of tag as well, including freeze tag and TV tag. See if your children can’t come up with more ideas.
A dog offers endless possibilities for adding exercise to your daily routine. While you shouldn’t get a puppy for that reason alone, it is certainly a big help. The whole family can participate in walking the dog around the block, plus children will enjoy playing and rolling around on the floor with their new pet, all great forms of exercise.
Kids these days don’t get enough exercise and the best way to motivate them to move is to set a good example. If you are constantly on the move, walking and exercising from the time the kids are small, you shouldn’t have a problem. The trouble begins when kids are allowed to sit on the couch and watch TV all day!
Secrets to Post-Partum Weight Loss
Having a baby is a wonderful event, but many a mother wonders if her body will ever return to normal after having changed so drastically during the pregnancy. The truth is, no. Your body will always be slightly different, perhaps the hips are wider, the breasts saggier, it all depends on the person. However, there is no need to continue carrying around baby pounds for years after the birth! A healthy weight loss is possible for every mother with a bit of patience and time and the right techniques.
The body has natural methods of weight loss and one of these is breastfeeding. If you can manage to breastfeed even for the first three months, you will experience far faster weight loss than if you bottle feed right from the start. The baby is taking nutrients that your body has stored up in the form of fat cells, thus depleting the fat cells and returning your body to its original shape . . . more or less. Also, breastfeeding stimulates uterine contractions and the uterus will shrink back to its pre-baby size much faster, which helps with that extra tummy bulge.
Getting a good night’s sleep might seem impossible during those first few nights, but if you can manage to nap with the baby and try to stay well rested, you will be able to lose weight faster as well. This might mean leaving some of the housework for later or asking for help, but it is very important that you have enough sleep so your body can recuperate and get back to its regular metabolism faster.
Eating a healthy diet is important not only for you, but also for the baby. Instead of splurging on fast food and sweets just because you are too tired to cook, look for healthy alternatives. Frozen vegetables only take a few minutes to microwave and a chicken breast or two sprinkled with parmesan cheese doesn’t take much time to cook up, even if you are dead on your feet. This all helps move you in the direction of post-partum weight loss.
Showing off your new infant is the perfect excuse to get some exercise and promote weight loss. Get out with the baby in a front carrier or sling and go for a walk every day. Invent errands if you like, the point is to get out of the house and to enjoy taking a little exercise with your child. The walking will help return your body to its pre-baby state faster as well.
There are also special weight loss exercise classes and yoga classes meant for moms with babies. These involve everything from going for a jog in the park to doing stretches and lifting your baby on your legs. These classes are a great way to get in shape while bonding with your newborn and are usually not very expensive.
A complete weight loss is not going to happen overnight. You do need to take your time to recover, and give your body the nutrients and rest it needs. Then the weight loss will happen almost on its own!
HERBS FOR DIABETES
Since antiquity, herbs have been used to treat diabetes symptoms and root causes. Particularly in Chinese medicine where such common plants as dandelion and licorice root as well as ginseng has been used for centuries. Herbs for diabetes, when used under the care of a naturopathic practitioner can quite possibly cure Type I Diabetes and hold off the onset of Type 2 Diabetes. Other herbs for diabetes are efficacious in treating symptoms rather than root causes.
Generally, any herb that strengthens the pancreas or liver will be helpful for diabetes treatment. Herbs for diabetes include Pterocarpus Marsupium, Gymnema Silvestre, Momordica Charantia, Allium Cepa, Allium Sativum, Trigonella Foenum-Graecum, Vaccinium Myrtuillus, Asian Ginseng, Bilberry, Stevia, Ginkgo Biloba, cinnamon and barberry.
Pterocarpus Marsupium is also known as Dragon’s Blood, Kino, Pitasara and Venga. The gum resin of this Indian tree has the look of dried blood, hence the name. An alcohol extract of the resin and the flavonoid epicatechin extracted from the bark of the tree both have been shown to prevent pancreatic alpha cell damage in rats and to actually regenerate beta cells. These pancreatic cells directly or indirectly control metabolic processes to balance glucose in the blood stream.
Gymnema Silvestre reduces the desire for sweets. It helps in the production of insulin in Diabetes Type 2 and reduces the blood sugar levels for both types 1 and 2. 500 mg per day of Gymnema extract is a substitute for oral medications to lower blood sugar for both Type 1 and Type 2 Diabetes.
Momordica Charantia or bitter melon is also known as balsam pear. It is widely cultivated in Africa, Asia and South America as a vegetable and as a diabetes treatment. Several compounds in bitter melon are confirmed as effective in treatment of diabetes. Charantin is a hypoglycaemic agent; Momordica contains a polypeptide which is confirmed by clinical trials to reduce blood sugar when injected subcutaneously.
Allium Cepa and Allium Sativum are respectively onion and garlic. Both foods are helpful in diabetic treatment plus have the added benefits of being beneficial in treating cardiovascular problems. Both substances lower blood sugar levels.
Trigonella Foenum-Graecum is also known as Fenugreek. Fenugreek contains an anti-diabetic compound via the defatted portion of the seed.
Vaccinium Myrtuillus is commonly called blueberry. A concoction of the leaves of the blueberry plant injected is only slightly less effective but less toxic than insulin. Its beneficial effects can last several weeks. The active ingredient is myrtillin, used to improve the functioning of the vascular system and effective in preventing diabetic retinopathy—an eye disorder associated with diabetes.
Each of the other herbs for diabetes mentioned above is helpful in treating particular symptoms of the disease. Particular mention should be made of barberry—one of the best liver tonics available and cinnamon which make insulin three times as effective as without the use of cinnamon.
Continuing research into the use of herbs for diabetes may well result in a cure for the disorder. In the meantime these herbs for diabetes have been shown to be helpful in treating the disease or its symptoms.
Early Symptoms of Diabetes
Diabetes mellitus is a disease affecting 20 million Americans at present and the incidence of adult onset diabetes continues to rise. Simply stated, diabetes is the inability of the body to either make or use insulin. Insulin is a hormone produced by the body to assist in the breakdown of sugars in the food to become fuel for the body. Before food can be utilized, it must be broken down by the hormones produced in the pancreas and liver into sugars. When the body doesn’t accomplish its assigned task of producing or utilizing insulin, the blood stream and the urine become full of the sugar molecules called glucose.
The cells cannot use the glucose in this form, so they are starved for fuel and in the meantime the blood is thickened by the glucose. The blood sugar counts may be either too high or not high enough. Although diabetes may creep up on a person gradually, there are some early signs of diabetes which will help you begin an active containment program of the disease. Although diabetes is not curable at present, the disease can be monitored and controlled by the patient who takes an active role the treatment.
The most common of the early symptoms of diabetes is excessive thirst. Because the glucose in the blood captures the moisture in the cells, the body interprets the condition as dehydration and sends the third signal to the brain. You’ll also find early symptoms of diabetes reflected in the frequent urination. Because the person with diabetes is drinking more, and the cells are not absorbing the water because the glucose is moving it through the blood stream to the kidneys and bladder, frequent urination is common.
Fatigue is another of the common early symptoms of diabetes. Because the cells of the muscles are not getting the fuel they need on which to run, the brain interprets the condition as fatigue. In addition to fatigue caused by lack of the energy sources the body needs, the thirst and frequent urination during the night means that the sleep which is received is not the deep and restful sleep required for healthy bodies.
Flu-like symptoms such as headaches, muscle aches and pains are all part of the symptoms of diabetes. The dehydrated cells throughout the body are demanding nourishment, the blood is sluggish with unmetabolized glucose, and the brain, liver and pancreas are not being healed. Is it any wonder the brain recognizes the sensations as being the same as the flu? Headaches and muscles aches and pains cause the sleep patterns to be even more disrupted, and it’s a vicious circle.
Frightening vision problems are part of the onset of diabetes. The dehydrated condition of cells in the eye can mean heavy blurring of vision. Worsening early symptoms of diabetes means a potential for blindness. During the course of diabetes, the body may form new blood cells over the retina. This will cause permanent loss of the eyesight.
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