Change Your Mind ... About Dieting

Change Your Mind ... About Dieting

There sure are a lot of myths out there when it comes to dieting!  It’s hard to know what’s right or wrong about dieting and what’s helpful or not.

Thanks for the great info!  Every little bit of correct information does help when it comes to dieting.

But, what do you do when you have all the correct information, but it doesn’t help?

I think that sometimes, even though we have all the correct information, we can still have trouble dieting!

Why? 

Because I think that what we choose to eat is also based on how we feel about ourselves.  (Well, I know for a fact (from personal experience) that how I feel about myself does affect what I choose to eat on a particular day.  I have a great day and I eat well (or not as much); I have an awful day and eat a lot of junk.  Not necessarily a wise choice!

I think when we change our feelings (i.e change the way we feel about ourselves) we can get better control over what we eat.  Where do our feelings come from?  Our feelings come from our thoughts.  If you can change your thoughts then you can change your feelings.

I just ran across a course that talks about how changing what you think can actually transform your body!?

Sounds interesting doesn’t it?

Check it out at: Renew Your Mind