Self-talk

If you have tried every diet on the planet, every exercise
program from the latest fitness guru and repeatedly failed to achieve
your weight loss goals you probably need a “check up from the neck
up.”
Successful weight loss doesn’t just happen. It took more than a
few days to reach the point where you are at right now. Give yourself
a break and expect it to take awhile before you see measurable
results. Take a leap of faith and follow some basic principles.
Begin with your “self talk.” This is the conversation that runs
through your brain continuously. What kind of conversation do you
have with your self talk? What type of negative self talk has kept you
from reaching your goals in the past?